The Role of Nutrition in a Recovering Addict: Healing the Body, Restoring the Mind in Kenya
Recovery from addiction is often seen through the lens of detox programs, therapy, and support groups. But one critical aspect is often overlooked—nutrition. For many recovering addicts in Kenya, rebuilding […]
Meet the Recovered: Real Stories from Nyumba Yetu
In every corner of Kenya, behind the statistics and headlines about addiction, are real people who have struggled, fallen, and risen again. At Nyumba Yetu, our mission is not just […]
Recovery Myths in Kenyan Communities: Separating Fact from Fiction
In many Kenyan homes, addiction remains a taboo subject—whispered about, blamed on curses, or brushed aside with misinformation. These myths not only fuel stigma but also delay recovery, making it […]
What to Do When a Loved One is Struggling with Alcohol
Watching someone you care about spiral into alcoholism is heartbreaking. In Kenya, alcohol abuse—especially involving illicit brews like chang’aa and second-generation spirits—is a widespread problem affecting families across all regions. […]
The Role of Family in Addiction Recovery
In Kenya, where community and kinship are deeply valued, family plays a crucial role in helping a loved one overcome addiction. Whether it’s a spouse, parent, sibling, or child, families […]
Sports and Sobriety: Why Football is Saving Lives
Across Kenya, thousands of men gather every weekend to watch, play, or talk about one thing: football. While the game has long been a source of entertainment and community, it’s […]
Holistic vs. Medical Recovery: What Works Best?
In Kenya’s fight against alcoholism and drug abuse, there’s growing debate around which recovery method is most effective: medical treatment or holistic approaches. As the number of people battling addiction […]
Why Many Kenyan Men Drink – and How We Can Offer Alternatives
In Kenya, alcohol abuse continues to affect thousands of families, particularly through the high consumption of illicit brews and spirits like chang’aa and busaa. While both poverty and accessibility are […]
The Hidden Cost of Chang’aa: A Breakdown
Chang’aa, a traditional home-brewed spirit made from grains, sugar, and water, is widely consumed in Kenya—especially in informal settlements and rural areas. Known for its high alcohol content and affordability, […]